Just spent the morning wildcrafting yellowdock root in the hollers back home. My pappaw taught me to harvest after the first frost when the energy’s gone back to the root. Made a fresh tincture with 100-proof — none of that bottom-shelf business. If you’ve never worked with yello…

In Ayurveda, we don’t separate food from medicine. Tonight’s dinner: kitchari with turmeric, cumin, coriander, and fresh ginger — all anti-inflammatory, all digestive support, all delicious. This is what holistic nutrition looks like in practice. No supplements needed when your m…